Ruby Cooke Nutrition
STEP ONE
Start Your Transformation
Initial Coaching Package
All new clients will embark on a 12-Week Comprehensive Nutrition Program. This program is meticulously designed to create foundational and enduring nutrition habits. Providing a tailored approach to meet your specific health and performance objectives, delivering personal support and professional advice every step of the way.
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Easy, online onboarding to identify your starting point so we can measure your progress.
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60min Discovery Session to learn who you are, your goals, habits, and health so we can build the perfect nutrition plan.
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Advanced macro-targeted Nutrition Plan personalised to suit your needs with macros planned across the day and week to enhance your performance and health.
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60 min Diet Delivery to walk you through the step-by-step process of your plan so you have everything you need.
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Regular Check-Ins to equip you physically and mentally so you can overcome your food and body challenges and celebrate your wins.
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Competition Preparation, including weight cuts & competition day nutrition.
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Ongoing support and adjustment.
STEP TWO
Stay on the right path
Ongoing Diet Coaching
Transitioning to our ongoing nutrition services not only solidifies the foundational habits you've built but also fine-tunes your dietary strategy to propel your strength, recovery, and performance to new heights. This personalised, adaptive support ensures that your nutritional plan evolves alongside your training and life’s changes, an approach that enhances both your health and performance abilities.
Regular video calls with nutritionist + Ongoing interventions + Advanced macro-targeted nutrition plan + Advanced nutrition periodisation + Ongoing messenger support + Competition Preparation +
Inclusive of